the #1 program for busy women

GET IN THE BEST SHAPE

of your life - for good

training | nutrition | mindset

TRANSFORM WITH US

Transformations

Meet our Clients

A PROVEN RECORD OF SUCCESS

We've helped countless

Women  just like you

Testimonials

What they are saying

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REBUILD PROGRAM FEEDBACK

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REBUILD PROGRAM FEEDBACK

A trustpilot logo that says 4.6 out of 5 based on 147 reviews

WELCOME TO

The Shape Club

Delivered by Total Body Reset, The Shape Club is the ultimate destination for women who want to train smarter, eat better, and think stronger. This isn’t just another fitness program. It’s a complete solution for Training, Nutrition, and Mindset designed to help you create lasting results and a lifestyle you’ll love. Because ladies, STRONG IS THE NEW SEXY!

RESET TODAY

What to Expect

24/7 gUIDANCE FROM YOUR COACH

Receive daily text support and accountability from your coach. We're here every step of the way.

WEEKLY COACH CHECK-INS

We'll review your past week's progress, wins and struggles-making adjustments that mold to you.

1:1 STRATEGY AND SUPPORT CALLS

Upcoming trip? Big life changes? Book a call with your coach to tackle any challenge you are having.

MONTHLY EDUCATION MASTERMINDS

Learn about helpful health topics. Past topics include; supplements, coming off the pill and more!

OUR TEACHERS & GUIDES FEATURED IN:

How it Works

SIGN UP

Fill in the form and we will contact you as soon as we open up our doors for the limited spaces to our community

Save time

If you are able to secure a place on our community you will be able to access our app and we will work with you to build your plan

BEGIN YOUR JOURNEY

Get one to one personalised interactive support from our experts with your custom training program and crush your goals

how we support you

Bespoke plans for your success

We work with you to create personalised plans that meet your unique needs. By understanding your goals, we ensure each plan aligns with your vision and offers effective solutions for success.

training | nutrition | mindset

Strong is the

New Sexy

Meal Plans
Tailored to your goals, your wants & your needs.

Full Tracking
Backup how fit you’re feeling with real time data.

WORKOUT PLANS

Guiding helping advance closer towards your goal with every session accomplished.

REGULAR CHECK INS
Your body is going to change & we have to adapt and adjust accordingly.

HABIT BUILDING

You build confidence by doing the things you said you would.

GET STARTED

RECIPES

Delicious Meals With Balanced Nutrition

  • Mediterranean Chicken Salad

    520Kcal

    50g P

    50g C

    11g F

    Get the Recipe

    • Which Program is

    Right for You?

    All three programs include 1:1 coaching with personalised plans designed just for YOU—your goals, your lifestyle, and your needs. Here’s EXACTLY what you’re getting and how to choose the program that’s perfect for you:

    Who’s it for? This is for beginners or anyone needing a clear plan to kick-start their transformation.


    *(Rolling 30 day contract)

    REBOOT
    £499

    £199/ pm

    (GET IN SHAPE)

    This is the starting point. If you’re new to fitness or trying to get back on track, REBOOT gives you:



    • A Custom Plan: We design your workouts and nutrition plan to help you lose fat, gain strength, and create healthy habits.video/voice response
    • Live Chat Support: Have questions? Need motivation? Victoria and Lily are just a message away.
    • Progress Tracking: You’ll see your results in real time as you follow the plan step by step.

    Who’s it for? For women who are 100% committed to making a life-changing transformation and want top-level support to do it.


    *(Minimum 3 month commitment)

    REBUILD
    £1699

    £799/pm


    • 1:1 Coaching with Victoria and Lily: Direct, personal coaching to build muscle, master your nutrition, and unleash your full potential.
    • 24/7 Phone and WhatsApp Support: Anytime you need advice, motivation, or answers, we’re right there with you. 
    • Advanced Custom Plans: Your program will be designed specifically to take you to the next level—no cookie-cutter plans here.


    (Most Popular)

    This is your full transformation package. It includes everything in REBOOT, PLUS:


    

    • Monthly Group Coaching: Get live coaching sessions on Zoom with Victoria and Lily for personalised guidance and motivation.
    • Exclusive Q&A Sessions: Ask questions, get answers, and connect with your coaches in real time.
    • Group Accountability: You’ll be part of a community of women working toward the same goals, keeping you motivated.


    Who’s it for? This is for women who want deeper support, more guidance, and the power of a group to keep them on track.


    *(Minimum 3 month commitment)

    RESET

    £699

    £299/ pm

    Join our


    Community

    Join a community that truly understands and supports you—a sisterhood of women on the same journey toward confidence, balance, and transformation. With access to expert guidance, personalised resources, and a network of like-minded women cheering you on, you’ll never have to face your challenges alone. Together, we’ll celebrate your wins, overcome setbacks, and thrive. Your transformation starts with us—don’t miss your chance to be part of something extraordinary!

    JOIN US

    Meet your Coaches

    VICTORIA

    Lead Wellness & Lifestyle Coach


    Meet Victoria Everest, our Lead Wellness and Lifestyle Coach, committed to empowering women through holistic transformation. With extensive experience in health coaching, she creates personalised strategies for physical, emotional, and mental well-being.


    Specialising in stress management, mindfulness, and sustainable self-care, Victoria ensures clients feel supported on their journeys. Her mission is to help women thrive by embracing balance, resilience, and lasting wellness.

    LILY

    Senior Transformation Coach


    Meet Lily, your women's health coach with over a decade of experience helping women build lasting strength, confidence, and self-love. From fitness competitions to motherhood, Lily knows true transformation comes from balance, not restriction.


    Specialising in body recomposition and pre/postnatal coaching, she creates personalised plans to fit your life and empower you to achieve your goals. Think of it as finally finding that sweet spot where you're building lean muscle while saying goodbye to stubborn fat.

    PAULA

    Training & Nutrition Coach


    Paula, a Level 3 certified Personal Trainer and qualified nutritionist, specialises in transformative vegan and Alkaline nutrition. With over a decade of experience in holistic wellness, she creates welcoming spaces where clients feel empowered.


    Leveraging her background in vegan fitness, Paula guides clients toward healthier living with evidence-based training and nourishing nutritional strategies. She makes vegan and alkaline nutrition accessible, helping clients enjoy plant-based living while still consistently building strength.

    MEHAK

    Wellness Coach


    Meet Mehak Hussain, a senior wellness coach dedicated to helping women achieve their health goals through weight loss, detox, and healthy eating. Having lost over 150lbs herself, she understands the challenges of creating lasting change and supports you every step of the way.


    With a background in nutrition and psychology, Mehak aims to make healthy living simple, sustainable, and personal. She believes small, consistent habits can transform your body and life, helping you reset, recharge, and feel your best.

    Ready? It's time for change!

    Join Take a step forward, and we will be there

    to guide you every step of the way.

    YES I'M READY
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