Frequently Asked Questions
Do you organise weekly trips to Spitalfields Market?
Yes! Check the UK Market Crew Chat Room for announcements and trip dates.
How do I stay motivated when I want to quit?
Reach out to our Champions and group chat for community support and encouragement.
Can juice fasting help with diabetes, autoimmune issues, or other illnesses?
Juice fasting can lower inflammation and improve blood sugar regulation. Always consult your healthcare provider. If you currently have any medical conditions/symptoms, please reach out to one of our community managers ASAP to make sure it is safe for you to participate in this fast.
What is “mucoid plaque,” and can fasting remove it?
Yes, deep juice fasting combined with enemas can help remove old mucoid plaque from the intestines.
How can parasite cleansing be combined with juice fasting?
Using parasite-killing juices like papaya seeds, bitter melon, or clove enhances detox during your fast.
Can I take supplements or medications while juice fasting?
Only essential medications should continue. Check with your doctor if unsure.
Will it affect my fast if I smoke?
Yes. Smoking reintroduces toxins into your system. Redirect your mind to another activity, like journaling, meditating, or light exercises. You are mentally stronger than you think.
What if I get really hungry during my juice fast and feel like I have to eat?
Choose coconut jelly or papaya — gentle, low-digestion foods — if absolutely necessary.
What happens if I have a “cheat meal” during my fast?
Allow yourself a few days to recover, process the meal, and restart the fast when ready.
Is it okay to stop and restart my fast multiple times?
No. Repeated stop-start fasting stresses the body. If you need to stop, take time to rebuild before starting again.
What should I do if I have to break my fast early?
Break gently with fruits and salads. Restart when your body feels ready. Avoid frequent stop-start fasting.
What happens during the regeneration phase after a juice fast?
Your body rebuilds new, stronger cells and tissues, restoring energy and vitality from the inside out.
Why is refeeding after a juice fast so important?
Your digestive system needs to wake up gently. Starting with juicy fruits and smoothies to protect your gut and extend your healing.
What’s the safest way to break a juice fast?
Break your fast gently with fresh fruits, smoothies, and smoothie/acai bowls. Avoid heavy foods to protect your digestive healing.
How do I stay motivated when I want to quit?
Lean into our community chat, and reach out to our Champions for support. You’re not alone — we’re in this together.
Can I exercise while juice fasting?
Exercise is not recommended during the first two weeks. If you do move, stick to light bodyweight workouts, rebounding, stretching, and gentle walks. Most importantly, listen to your body.
What are the signs that my body is detoxing properly?
Clear signs include more elimination (urine, bowels, mucus), brighter skin, lighter body, sharper mind, and emotional release.
What stages does the body go through day by day during a juice fast?
Day 1: Hunger and cravings
Day 2: Detox symptoms
Day 3: Energy lift and mental clarity
Day 4+: Deep detox, fat burning, emotional release
Can fasting shrink old scars, cysts, or damaged tissues?
Possibly! Fasting triggers autophagy, helping the body recycle and clear out old or damaged cells.
What hormonal changes happen during juice fasting? fasting shrink old scars, cysts, or damaged tissues?
Insulin drops, growth hormone rises, hunger hormones rebalance, and fat-burning hormones are activated.
Will I lose muscle on a juice fast?
Minimal muscle loss occurs. Your body burns fat first and releases protective growth hormone during fasting.
How does digestion “rest” on a juice fast, and why is that good?
With no fiber to digest, your body diverts energy from digestion into deep healing, repair, and detoxification.
Does my body burn fat on a juice fast
Yes. Within 24–48 hours, your body switches from burning sugar to burning stored fat for clean, stable energy.
Does juice fasting clean out damaged cells in the body (autophagy)?
Yes! Fasting triggers autophagy, clearing damaged or aged cells and making room for new, healthy tissue.
What if I feel hungry even after drinking juice?
Drink more juice! Your body may need extra hydration and nourishment as it adjusts.
What if I’m not drinking the full amount of juice each day?
Missing your 4 liters a day will slow down detox results. If you can’t keep up, break the fast properly and restart when ready to commit fully, but most importantly, listen to your body.
Can I drink teas, herbal teas, or coffee during my juice fast?
No — we follow a zero hot drinks policy: no teas, no coffees. Only fresh juice and Living Water. This is fully explained in our Masterclasses
Can I drink smoothies during a juice fast?
No! Smoothies contain fiber, require digestion, and disrupt the deep elimination process. Only pure, strained juices are allowed.
Can I drink nut milk during my juice fast?
No. Nut milks trigger digestion. We want pure elimination during the fast — only juice, no digestion.
Why are teas, powders, or dried herbs not part of the juice fast?
Only living, raw liquids support deep fasting. Teas and powders disrupt the pure elimination process.
How does structured water (H3O2) hydrate better than normal water?
H3O2 is Living Water made by plants — already structured to nourish your cells directly. It hydrates far deeper and faster than bottled or tap water.
What should I do if I feel really tired during the fast?
Rest. Your body is using its energy to heal at a deep level. Trust the process and allow yourself extra sleep, relaxation, and downtime.
Is it normal to feel emotional during a juice fast?
Yes! You’re detoxing emotionally too. We offer a Wellbeing Service with trained emotional support advisors if you need additional help.
What happens to my gut bacteria during a juice fast?
Your microbiome shifts. Harmful bacteria decrease. After refeeding with fresh fruits and veggies, healthy bacteria rebuild even stronger.
What happens to my lymphatic system during fasting?
The lymphatic system removes waste and toxins. Juice fasting helps the lymph flow faster, clearing the body at a cellular level.
What happens with my liver and kidneys during fasting?
Your liver and kidneys go into high-performance mode, filtering out toxins released during the fast.
Why do I get detox symptoms like headaches or fatigue early on?
As toxins move from tissues into your blood for elimination, temporary symptoms like headaches or fatigue can occur. It’s a sign of cleansing.
What is Living Water (H3O2) and why is it important during the 21-Day Reset?
H3O2 is the natural, structured water inside fruits and vegetables.
During your Reset, drinking 4 liters of fresh juice daily gives all the hydration your cells need — no tap or bottled water needed.
What’s the difference between centrifugal juicers, masticating juicers, and juice press bags?
Centrifugal juicers = fast but oxidize juice.
Masticating juicers = slow, better nutrient retention.
Juice Press Bag = purest extraction — no metal, no heat, maximum life force.